Sage Minds Counseling

Mental Wellness is Key to Your Overall Health

Unexpressed feelings are a major reason why people experience difficulties and distress in their lives. Nothing is more rewarding than helping a client navigate through their personal and difficult issues. The staff at Sage Minds Counseling work collaboratively with clients to help them find a way to increase their self-awareness, develop ways of relating to others and learn new behaviors to help them reach their personal goals. 

Individual Counseling and Family Counseling sessions can help people develop better communication skills and more constructive ways to resolve conflicts. With therapy, we can help you become more effective in dealing with relationship issues because you gain insight into your own behaviors. This insight will enable you to more easily accept what you have found difficult to understand previously.

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

We have offices in Wylie and Wichita Falls, Texas and we'd are happy to offer our counseling services to anyone in those areas needing help.

Compassionate Individual and Family Counseling

Improve Your Overall Health

Illustration of a girl having a mental health crisisAt Sage Minds Counseling, we aim to create a comfortable, compassionate, nonjudgmental environment to facilitate meaningful change, learn useful coping skills, and gain insight into what's bringing you to counseling to help create a life they want to live.

We will work together on developing a treatment plan for the goals you want to achieve.

We offer therapy and counseling services for individuals, adolescents, children, parents, and families in and around Sachse, Texas. Our licensed professional counselors can help you reach lasting personal, professional, and relationship success, whether you are struggling with depression, anger, anxiety, or conflict management and child behavioral issues.

Please note that our family counseling services are cash-only and not covered by insurance.

At Sage Minds Counseling in Sachse, Texas, we believe that everyone has the right to mental well-being. We strive to provide a safe, compassionate, and nonjudgmental environment where individuals, adolescents, children, and families can navigate their emotional and psychological challenges.

Trauma Therapy
Life's adversities can sometimes leave deep-seated scars, affecting our daily lives and relationships. Our trauma therapy seeks to help you process and overcome those past traumatic experiences. Whether it's a single event or a series of events that have impacted your life, our team is here to guide you on a healing journey.

EMDR (Eye Movement Desensitization and Reprocessing)
Trauma can be stored in the mind and body in ways that talk therapy alone may not access. EMDR is a scientifically-backed technique that facilitates the processing of distressing memories, allowing individuals to heal more deeply and quickly. By targeting trauma at its root – in the brain – EMDR aims to alleviate the emotional burden of past experiences.

Brainspotting
Like EMDR, Brainspotting is another innovative method that locates points in the client's visual field to help them access and process traumatic memories. Rooted in the discovery that where you look affects how you feel, Brainspotting can help release core neurophysiological sources of trauma, negation, and pain.

Autism Support
Every individual on the autism spectrum is unique, and understanding and navigating the world of autism can be challenging for both the individual and their loved ones. At Sage Minds Counseling, we provide tailored support to individuals with autism and their families, aiming to enhance communication, develop coping skills, and boost overall well-being.

At Sage Minds Counseling, we believe that everyone has the potential for positive change and personal growth. Together, with dedication and the right support, healing is not just possible—it's achievable. Our team of compassionate professionals is committed to guiding you through your unique journey towards mental and emotional well-being.

Whether you're dealing with trauma, exploring neurodivergent experiences, or seeking to improve your overall mental health, we're here to provide the tools, support, and understanding you need. Our diverse range of therapies and approaches ensures that we can tailor our services to your individual needs and goals.

Remember, seeking help is a sign of strength, not weakness. It's the first step towards a brighter, healthier future—a future where you can thrive, not just survive. At Sage Minds Counseling, we're ready to walk alongside you on this transformative journey.

Ready to take the next step? Let's begin your path to healing and personal growth together.

Schedule Your Consultation Today

Begin Your Healing Journey Today

Discover Compassionate Support and Effective Therapy

At Sage Minds Counseling, we understand that taking the first step towards mental wellness can be challenging. Our dedicated team of licensed professionals is here to provide you with the compassionate support and effective therapy you need to overcome life's challenges. Whether you're dealing with anxiety, depression, trauma, or any other mental health issue, we're committed to helping you find the path to a brighter, healthier future. Contact us today to schedule an appointment and start your journey toward healing and personal growth. Remember, seeking help is a sign of strength, and we're here to walk alongside you every step of the way.

Individual, Family & Group Therapy

Helping You Meet Your Recovery and Wellness Goals

At Sage Minds Counseling, we provide professional therapy sessions (Learn about Individual Counseling) for individuals and families. We like to help you address your concerns in a nonjudgmental and compassionate way. Seeking out therapy to address your problems can be difficult for anyone. We commend you for taking the first step and we hope we will be able to make the process a little bit easier for you. Please note that family counseling services are cash-only and not covered by insurance.

Mental Health Counseling in Wylie, Texas

If you live in Wylie, Sachse, Garland, Rowlett, Rockwall, Plano, Mesquite and surrounding areas and you need individual or family counseling, EMDR Therapy (Learn about EMDR Therapy) , Trauma Therapy, or autism support contact me today. We provide a compassionate non-judgmental therapeutic session, that allows you the freedom to achieve your best life.

Mental Health Counseling in Wichita Falls, Texas

We now have an office in Wichita Falls to service people in need of comprehensive mental health support in the area. Our Wichita Falls branch extends the same high-quality, compassionate counseling services as our Sachse location. Embrace a journey of healing and empowerment with our dedicated professionals in a safe, supportive environment. Contact us to start making positive changes and move towards a brighter future.

Sage Minds Counseling offers a wide range of counseling and therapy options designed to help individuals and families reach their whole health goals. Some of these options include individual counseling, family therapy, group therapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions.

Tailored Therapy for Your Unique Needs

Transform Your Life with Expert Counseling

Every individual's journey is unique, and at Sage Minds Counseling, we believe in providing personalized therapy that addresses your specific needs and goals. Our diverse range of services, including individual counseling, family therapy, group sessions, and specialized treatments like EMDR and Brainspotting, are designed to help you achieve lasting change. Our experienced therapists work collaboratively with you to develop a customized treatment plan that fosters growth, healing, and resilience. Take the next step towards a more fulfilling life by reaching out to us today. Together, we can create a brighter future where you can thrive.

Counseling Services
Comprehensive Therapy for Every Stage of Life

Embrace a Healthier Future

Mental well-being is essential at every stage of life, and Sage Minds Counseling is here to support you through all of life’s challenges. From helping children and teens navigate their developmental years to supporting adults and families through complex emotional and psychological issues, our comprehensive therapy services are designed to meet your needs. With our expertise in trauma therapy, autism support, OCD treatment, and more, we offer a holistic approach to mental health. Don’t wait to make a positive change—contact us today and let us help you embrace a healthier, happier future. Your journey to mental wellness starts here.

Counseling Services

Counseling Helps Families And Individuals Of All Ages

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